Month: April 2022

Can Diabetics Eat Instant Oats

Is quick oatmeal healthy? Instant Oatmeal Is Tasty—and Nutritious In this instance, it is possible. According to The American Heart Association, instant oatmeal, like regular oatmeal, is a whole-grain, high-fiber, nutrient-dense cereal. However, when it comes to flavored items, be mindful of sodium and sugar content—aim for fewer than 250 mg sodium and 12 g …

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