CAn a Type 2 Diabetic Eat Cheerios
Which cereal is ideal for diabetics? Palinski-preferred Wade’s morning cereal advice for diabetics is a high-fiber, low-sugar alternative such as bran flakes. With 5 grams of fiber per serving, this cereal includes 19 grams of net carbohydrates per? cup serving, making it lower in carbohydrates than many morning cereals. What is Cheerios’s glycemic index? GI=74. …