Diabetes

Can Diabetics Eat Patacones

Are green plantains high in sugar? A half-cup of boiling green plantains has 83 calories, 20g carbs, and 1.5g sugars. Is mango beneficial to diabetics? The majority of the calories in mango originate from sugar, which means that this fruit has the potential to elevate blood sugar levels, which is especially concerning for diabetics. Despite …

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